ALL NATURAL GREEK STRAINED YOGURT vs HONEY NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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HONEY NONFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

ALL NATURAL GREEK STRAINED YOGURT: 3 vs HONEY NONFAT GREEK YOGURT: 4 (4 ties)

Overview

Nutrient	ALL NATURAL GREEK STRAINED YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Calories	80 cal	88 cal
Protein	7.3 g	10.6 g
Carbs	12.7 g	12.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL NATURAL GREEK STRAINED YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	ALL NATURAL GREEK STRAINED YOGURT	HONEY NONFAT GREEK YOGURT	Winner
Calcium, Ca	107 MG	96 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	116 MG
Sodium, Na	33 MG	41 MG

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