ALL NATURAL GRANOLA vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 16 nutrient categories
ALL NATURAL GRANOLA: 4
vs
TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 70 g | 87.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 13.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 50 MG | 475 MG |