ALL NATURAL GRANOLA CLUSTERS vs UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ALL NATURAL GRANOLA CLUSTERS: 3
vs
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL GRANOLA CLUSTERS | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 8.8 g | 16 g | |
| Carbs | 75.4 g | 64 g | |
| Fat | 7.0 g | 8 g | |
| Fiber | 5.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GRANOLA CLUSTERS | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GRANOLA CLUSTERS | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Sodium, Na | 211 MG | 0 MG |