ALL NATURAL GOUDA CHEESE vs PUB CHEESE
Nutrition comparison per 100 g serving
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ALL NATURAL GOUDA CHEESE wins in 4 out of 10 nutrient categories
ALL NATURAL GOUDA CHEESE: 4
vs
PUB CHEESE: 2
(4 ties)
Overview
| Nutrient | ALL NATURAL GOUDA CHEESE | PUB CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 25 g | 8.7 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL GOUDA CHEESE | PUB CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL GOUDA CHEESE | PUB CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 261 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 652 MG |