ALL NATURAL FRUIT SPREAD vs JAM
Nutrition comparison per 100 g serving
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ALL NATURAL FRUIT SPREAD wins in 2 out of 8 nutrient categories
ALL NATURAL FRUIT SPREAD: 2
vs
JAM: 1
(5 ties)
Overview
| Nutrient | ALL NATURAL FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ALL NATURAL FRUIT SPREAD | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |