ALL NATURAL FRUIT SPREAD vs APRICOT FLAVORED JAM
Nutrition comparison per 100 g serving
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APRICOT FLAVORED JAM wins in 3 out of 10 nutrient categories
ALL NATURAL FRUIT SPREAD: 0
vs
APRICOT FLAVORED JAM: 3
(7 ties)
Overview
| Nutrient | ALL NATURAL FRUIT SPREAD | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 90 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 38.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FRUIT SPREAD | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL FRUIT SPREAD | APRICOT FLAVORED JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |