ALL NATURAL FRESH BONELESS SKINLESS CHICKEN THIGHS vs 90% LEAN/10% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND TURKEY wins in 4 out of 10 nutrient categories
ALL NATURAL FRESH BONELESS SKINLESS CHICKEN THIGHS: 3
vs
90% LEAN/10% FAT GROUND TURKEY: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL FRESH BONELESS SKINLESS CHICKEN THIGHS | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 116 cal | 143 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FRESH BONELESS SKINLESS CHICKEN THIGHS | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALL NATURAL FRESH BONELESS SKINLESS CHICKEN THIGHS | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 85 MG |