ALL NATURAL FREEZE DRIED MANGOS vs ORIGINAL APPLE SAUCE
Nutrition comparison per 100 g serving
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ALL NATURAL FREEZE DRIED MANGOS wins in 6 out of 11 nutrient categories
ALL NATURAL FREEZE DRIED MANGOS: 6
vs
ORIGINAL APPLE SAUCE: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL FREEZE DRIED MANGOS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 67 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 90 g | 16.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 6.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FREEZE DRIED MANGOS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1.3 MG |
Minerals
| Mineral | ALL NATURAL FREEZE DRIED MANGOS | ORIGINAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |