ALL NATURAL FREEZE DRIED MANGOS vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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ALL NATURAL FREEZE DRIED MANGOS wins in 5 out of 11 nutrient categories
ALL NATURAL FREEZE DRIED MANGOS: 5
vs
ORGANIC APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL FREEZE DRIED MANGOS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 406 cal | 41 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 90 g | 10.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FREEZE DRIED MANGOS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL FREEZE DRIED MANGOS | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 6 MG | 8 MG |