ALL NATURAL FOUR BEAN SALAD vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
ALL NATURAL FOUR BEAN SALAD: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL FOUR BEAN SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 110 cal | 330 cal | |
| Protein | 4 g | 12 g | |
| Carbs | 24 g | 30 g | |
| Fat | 0.5 g | 17 g | |
| Fiber | 5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FOUR BEAN SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6 MG |
Minerals
| Mineral | ALL NATURAL FOUR BEAN SALAD | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 260 MG | 450 MG |