ALL NATURAL FOUR BEAN SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
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ALL NATURAL FOUR BEAN SALAD wins in 6 out of 10 nutrient categories
ALL NATURAL FOUR BEAN SALAD: 6
vs
COLE SLAW: 3
(1 ties)
Overview
| Nutrient | ALL NATURAL FOUR BEAN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 110 cal | 180 cal | |
| Protein | 4 g | 1 g | |
| Carbs | 24 g | 11 g | |
| Fat | 0.5 g | 15 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL FOUR BEAN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 24 MG |
Minerals
| Mineral | ALL NATURAL FOUR BEAN SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 260 MG | 230 MG |