ALL NATURAL EGG BREAD MIX vs BREAD CRUMBS TOASTED PLAIN
Nutrition comparison per 100 g serving
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BREAD CRUMBS TOASTED PLAIN wins in 6 out of 10 nutrient categories
ALL NATURAL EGG BREAD MIX: 2
vs
BREAD CRUMBS TOASTED PLAIN: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL EGG BREAD MIX | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL EGG BREAD MIX | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL EGG BREAD MIX | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 594 MG | 767 MG |