ALL NATURAL DARK CHOCOLATE RAISINS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALL NATURAL DARK CHOCOLATE RAISINS: 5
vs
GLAZED PECANS: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL DARK CHOCOLATE RAISINS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 536 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 65 g | 46.4 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL DARK CHOCOLATE RAISINS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL DARK CHOCOLATE RAISINS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |