ALL NATURAL DARK CHOCOLATE ALMONDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 13 nutrient categories
ALL NATURAL DARK CHOCOLATE ALMONDS: 4
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ALL NATURAL DARK CHOCOLATE ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 47.5 g | 25 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL DARK CHOCOLATE ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL DARK CHOCOLATE ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Copper, Cu | 1 MG | 1.1 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Magnesium, Mg | 150 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 750 MG |