CREAMY ALMOND BUTTER vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 6 out of 12 nutrient categories
CREAMY ALMOND BUTTER: 4
vs
WILDERNESS POETS: 6
(2 ties)
Overview
| Nutrient | CREAMY ALMOND BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 594 cal | 557 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 21.9 g | 28.6 g | |
| Fat | 53.1 g | 42.9 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAMY ALMOND BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAMY ALMOND BUTTER | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 0 MG | 286 MG |