ALL NATURAL vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 4 out of 10 nutrient categories
ALL NATURAL: 4
vs
COCONUT WATER WITH PULP: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.4 g | 8.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL NATURAL | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 76 MG | |
| Sodium, Na | 25 MG | 18 MG |