ALL NATURAL CHOCOLATE MILK vs HOT COCOA
Nutrition comparison per 100 g serving
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ALL NATURAL CHOCOLATE MILK wins in 10 out of 13 nutrient categories
ALL NATURAL CHOCOLATE MILK: 10
vs
HOT COCOA: 1
(2 ties)
Overview
| Nutrient | ALL NATURAL CHOCOLATE MILK | HOT COCOA | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 31.0 g | 10 g | |
| Carbs | 55.2 g | 80 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 13.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CHOCOLATE MILK | HOT COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL CHOCOLATE MILK | HOT COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,017 MG | 100 MG | |
| Iron, Fe | 3.5 MG | 7.2 MG | |
| Magnesium, Mg | 128 MG | 0 MG | |
| Potassium, K | 1,783 MG | 0 MG | |
| Sodium, Na | 431 MG | 0 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |