ALL NATURAL CHOCOLATE-HAZELNUT SPREAD vs JEM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 10 nutrient categories
ALL NATURAL CHOCOLATE-HAZELNUT SPREAD: 2
vs
JEM: 7
(1 ties)
Overview
| Nutrient | ALL NATURAL CHOCOLATE-HAZELNUT SPREAD | JEM | Winner |
|---|---|---|---|
| Calories | 541 cal | 500 cal | |
| Protein | 5.4 g | 13.3 g | |
| Carbs | 59.5 g | 50 g | |
| Fat | 32.4 g | 33.3 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CHOCOLATE-HAZELNUT SPREAD | JEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ALL NATURAL CHOCOLATE-HAZELNUT SPREAD | JEM | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 200 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Sodium, Na | 54 MG | 0 MG |