ALL NATURAL CHICKEN WINGS vs CHILES RELLENOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL NATURAL CHICKEN WINGS: 5
vs
CHILES RELLENOS: 5
(1 ties)
Overview
| Nutrient | ALL NATURAL CHICKEN WINGS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calories | 152 cal | 162 cal | |
| Protein | 14.3 g | 4.3 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 10.7 g | 13.5 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CHICKEN WINGS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | ALL NATURAL CHICKEN WINGS | CHILES RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 189 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 295 MG | 308 MG |