ALL NATURAL CAPOTES CAPERS vs MEZZETTA
Nutrition comparison per 100 g serving
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ALL NATURAL CAPOTES CAPERS wins in 5 out of 10 nutrient categories
ALL NATURAL CAPOTES CAPERS: 5
vs
MEZZETTA: 3
(2 ties)
Overview
| Nutrient | ALL NATURAL CAPOTES CAPERS | MEZZETTA | Winner |
|---|---|---|---|
| Calories | 29 cal | 3 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL CAPOTES CAPERS | MEZZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL CAPOTES CAPERS | MEZZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 2,800 MG | 2,100 MG |