ALL NATURAL BUFFALO 100% FETA DIP vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ALL NATURAL BUFFALO 100% FETA DIP wins in 5 out of 11 nutrient categories
ALL NATURAL BUFFALO 100% FETA DIP: 5
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | ALL NATURAL BUFFALO 100% FETA DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 233 cal | 106 cal | |
| Protein | 13.3 g | 11.5 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 20 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BUFFALO 100% FETA DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BUFFALO 100% FETA DIP | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 1,567 MG | 389 MG |