ALL NATURAL BRUSSELS SPROUTS vs VEGGIES & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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ALL NATURAL BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ALL NATURAL BRUSSELS SPROUTS: 5
vs
VEGGIES & WHITE CHEDDAR: 4
(1 ties)
Overview
| Nutrient | ALL NATURAL BRUSSELS SPROUTS | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 71 cal | 111 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 8.2 g | 6.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BRUSSELS SPROUTS | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 27.3 MG |
Minerals
| Mineral | ALL NATURAL BRUSSELS SPROUTS | VEGGIES & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 76 MG | 167 MG |