ALL NATURAL BRUSSELS SPROUTS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL NATURAL BRUSSELS SPROUTS: 4
vs
BRUSSELS SPROUTS: 4
(2 ties)
Overview
| Nutrient | ALL NATURAL BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 71 cal | 47 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 465.9 MG |
Minerals
| Mineral | ALL NATURAL BRUSSELS SPROUTS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 18 MG |