ALL NATURAL* BONELESS vs BAKED BREAST FILLETS
Nutrition comparison per 100 g serving
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ALL NATURAL* BONELESS wins in 7 out of 11 nutrient categories
ALL NATURAL* BONELESS: 7
vs
BAKED BREAST FILLETS: 1
(3 ties)
Overview
| Nutrient | ALL NATURAL* BONELESS | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 181 cal | |
| Protein | 19 g | 14.2 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL* BONELESS | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL* BONELESS | BAKED BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 200 MG | 433 MG |