ALL NATURAL BONELESS SKINLESS CHICKEN BREASTS vs BONE-IN
Nutrition comparison per 100 g serving
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ALL NATURAL BONELESS SKINLESS CHICKEN BREASTS wins in 3 out of 10 nutrient categories
ALL NATURAL BONELESS SKINLESS CHICKEN BREASTS: 3
vs
BONE-IN: 1
(6 ties)
Overview
| Nutrient | ALL NATURAL BONELESS SKINLESS CHICKEN BREASTS | BONE-IN | Winner |
|---|---|---|---|
| Calories | 98 cal | 161 cal | |
| Protein | 20.5 g | 20.5 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BONELESS SKINLESS CHICKEN BREASTS | BONE-IN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BONELESS SKINLESS CHICKEN BREASTS | BONE-IN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 161 MG | 54 MG |