ALL NATURAL BLACK FOREST HAM vs BISCUIT CUT
Nutrition comparison per 100 g serving
Ad 468x60
BISCUIT CUT wins in 4 out of 10 nutrient categories
ALL NATURAL BLACK FOREST HAM: 3
vs
BISCUIT CUT: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL BLACK FOREST HAM | BISCUIT CUT | Winner |
|---|---|---|---|
| Calories | 109 cal | 179 cal | |
| Protein | 17.4 g | 25 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BLACK FOREST HAM | BISCUIT CUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL BLACK FOREST HAM | BISCUIT CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 783 MG | 2,268 MG |