ALL NATURAL & BAKED HUMMUZ CRACKERS vs GLUTEN-FREE AMARANTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALL NATURAL & BAKED HUMMUZ CRACKERS: 4
vs
GLUTEN-FREE AMARANTH: 4
(3 ties)
Overview
| Nutrient | ALL NATURAL & BAKED HUMMUZ CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 67.9 g | 57.1 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL & BAKED HUMMUZ CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL & BAKED HUMMUZ CRACKERS | GLUTEN-FREE AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 536 MG | 179 MG |