ALL NATURAL BABY POTATOES vs CURLY COOKING SPINACH
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 10 out of 11 nutrient categories
ALL NATURAL BABY POTATOES: 0
vs
CURLY COOKING SPINACH: 10
(1 ties)
Overview
| Nutrient | ALL NATURAL BABY POTATOES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 96 cal | 24 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 17.4 g | 3.5 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL BABY POTATOES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 13 MG | 28.2 MG |
Minerals
| Mineral | ALL NATURAL BABY POTATOES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 94 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 43 MG | 76 MG |