ALL NATURAL APPLE PANCREPES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 5 out of 11 nutrient categories
ALL NATURAL APPLE PANCREPES: 4
vs
WAFFLES: 5
(2 ties)
Overview
| Nutrient | ALL NATURAL APPLE PANCREPES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 177 cal | 286 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 25.7 g | 42.9 g | |
| Fat | 6.2 g | 10 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL APPLE PANCREPES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL APPLE PANCREPES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 159 MG | 457 MG |