ALL NATURAL vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ALL NATURAL wins in 5 out of 13 nutrient categories
ALL NATURAL: 5
vs
ORIGINAL COCONUT WATER: 2
(6 ties)
Overview
| Nutrient | ALL NATURAL | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | ALL NATURAL | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 146 MG | 125 MG | |
| Sodium, Na | 8 MG | 25 MG |