ALL MILK vs LAKE CHAMPLAIN CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL MILK: 4
vs
LAKE CHAMPLAIN CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | ALL MILK | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 468 cal | 514 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 68.1 g | 45.7 g | |
| Fat | 19.2 g | 34.3 g | |
| Fiber | 2.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL MILK | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL MILK | LAKE CHAMPLAIN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 10.3 MG | |
| Sodium, Na | 149 MG | 29 MG |