ALL-IN-ONE KIT APPLE NACHOS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ALL-IN-ONE KIT APPLE NACHOS: 2
vs
BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | ALL-IN-ONE KIT APPLE NACHOS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 186 cal | 35 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 25.7 g | 7.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-IN-ONE KIT APPLE NACHOS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-IN-ONE KIT APPLE NACHOS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 50 MG | 318 MG | |
| Sodium, Na | 54 MG | 35 MG |