ALL-FRUIT SMOOTHIE STRAWBERRY BANANA vs CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALL-FRUIT SMOOTHIE STRAWBERRY BANANA: 5
vs
CHUNKS: 5
(4 ties)
Overview
| Nutrient | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | CHUNKS | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | CHUNKS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 27.9 MG | 34.3 MG |
Minerals
| Mineral | ALL-FRUIT SMOOTHIE STRAWBERRY BANANA | CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 34 MG | 0 MG |