ALL-FRUIT SMOOTHIE vs ORGANIC FRUIT
Nutrition comparison per 100 g serving
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ORGANIC FRUIT wins in 5 out of 11 nutrient categories
ALL-FRUIT SMOOTHIE: 2
vs
ORGANIC FRUIT: 5
(4 ties)
Overview
| Nutrient | ALL-FRUIT SMOOTHIE | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 7.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-FRUIT SMOOTHIE | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 42.9 MG |
Minerals
| Mineral | ALL-FRUIT SMOOTHIE | ORGANIC FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1 MG | 0 MG |