ALL-FRUIT SMOOTHIE vs LEMONADE FLAVORED JUICE DRINK FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
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ALL-FRUIT SMOOTHIE wins in 8 out of 11 nutrient categories
ALL-FRUIT SMOOTHIE: 8
vs
LEMONADE FLAVORED JUICE DRINK FROZEN CONCENTRATE: 2
(1 ties)
Overview
| Nutrient | ALL-FRUIT SMOOTHIE | LEMONADE FLAVORED JUICE DRINK FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 133 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 33.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-FRUIT SMOOTHIE | LEMONADE FLAVORED JUICE DRINK FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | ALL-FRUIT SMOOTHIE | LEMONADE FLAVORED JUICE DRINK FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1 MG | 25 MG |