ALL FRUIT MIX vs DRIED MANGO
Nutrition comparison per 100 g serving
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ALL FRUIT MIX wins in 5 out of 11 nutrient categories
ALL FRUIT MIX: 5
vs
DRIED MANGO: 4
(2 ties)
Overview
| Nutrient | ALL FRUIT MIX | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL FRUIT MIX | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL FRUIT MIX | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 25 MG | 125 MG |