ALL FRUIT MIX vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL FRUIT MIX: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ALL FRUIT MIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 49 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 11.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL FRUIT MIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ALL FRUIT MIX | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 0 MG |