ALL DARK ASSORTMENT vs BROOKSIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL DARK ASSORTMENT: 4
vs
BROOKSIDE: 4
(2 ties)
Overview
| Nutrient | ALL DARK ASSORTMENT | BROOKSIDE | Winner |
|---|---|---|---|
| Calories | 486 cal | 450 cal | |
| Protein | 5.7 g | 2.5 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 25.7 g | 22.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL DARK ASSORTMENT | BROOKSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL DARK ASSORTMENT | BROOKSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 100 MG | 62 MG |