ALL BUTTER CROISSANTS vs VEGAN ASSORTED BAKLAVA
Nutrition comparison per 100 g serving
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ALL BUTTER CROISSANTS wins in 6 out of 10 nutrient categories
ALL BUTTER CROISSANTS: 6
vs
VEGAN ASSORTED BAKLAVA: 3
(1 ties)
Overview
| Nutrient | ALL BUTTER CROISSANTS | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calories | 422 cal | 404 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 51.1 g | 31.6 g | |
| Fat | 22.2 g | 19.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CROISSANTS | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ALL BUTTER CROISSANTS | VEGAN ASSORTED BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 422 MG | 44 MG |