ALL BUTTER CROISSANTS vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 8 out of 16 nutrient categories
ALL BUTTER CROISSANTS: 6
vs
VANILLA MUFFINS: 8
(2 ties)
Overview
| Nutrient | ALL BUTTER CROISSANTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 0 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 22.2 g | 22.9 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BUTTER CROISSANTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ALL BUTTER CROISSANTS | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 422 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |