ALL BERRIES SWEETENED CORN & OAT CEREAL vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS wins in 11 out of 20 nutrient categories
ALL BERRIES SWEETENED CORN & OAT CEREAL: 7
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 11
(2 ties)
Overview
| Nutrient | ALL BERRIES SWEETENED CORN & OAT CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 322 cal | |
| Protein | 3.1 g | 8.5 g | |
| Carbs | 87.5 g | 78.0 g | |
| Fat | 4.7 g | 1.7 g | |
| Fiber | 3.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES SWEETENED CORN & OAT CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 173 UG | |
| Niacin | 21.9 MG | 8.5 MG | |
| Riboflavin | 1.9 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 2.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL BERRIES SWEETENED CORN & OAT CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 19.7 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 188 MG | 746 MG | |
| Sodium, Na | 625 MG | 322 MG | |
| Zinc, Zn | 16.4 MG | 2.5 MG |