ALL BERRIES SWEETENED CORN & OAT CEREAL vs RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Nutrition comparison per 100 g serving
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RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS wins in 10 out of 19 nutrient categories
ALL BERRIES SWEETENED CORN & OAT CEREAL: 6
vs
RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS: 10
(3 ties)
Overview
| Nutrient | ALL BERRIES SWEETENED CORN & OAT CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 406 cal | 309 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 87.5 g | 78.2 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES SWEETENED CORN & OAT CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 21.9 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 2.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL BERRIES SWEETENED CORN & OAT CEREAL | RAISIN BRAN WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 19.7 MG | 14.7 MG | |
| Phosphorus, P | 0 MG | 364 MG | |
| Potassium, K | 188 MG | 618 MG | |
| Sodium, Na | 625 MG | 436 MG | |
| Zinc, Zn | 16.4 MG | 6.8 MG |