ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL vs MIXED BERRY GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL: 7
vs
MIXED BERRY GLUTEN FREE INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 389 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 86.8 g | 74.1 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG |
Minerals
| Mineral | ALL BERRIES FLAVORED SWEETENED CORN & OAT CEREAL | MIXED BERRY GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 22.1 MG | 1.9 MG | |
| Potassium, K | 184 MG | 226 MG | |
| Sodium, Na | 632 MG | 500 MG |