ALL BEEF SANDWICH STEAKS vs GROUND PORK
Nutrition comparison per 100 g serving
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ALL BEEF SANDWICH STEAKS wins in 3 out of 10 nutrient categories
ALL BEEF SANDWICH STEAKS: 3
vs
GROUND PORK: 2
(5 ties)
Overview
| Nutrient | ALL BEEF SANDWICH STEAKS | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 312 cal | 218 cal | |
| Protein | 15.6 g | 14.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.1 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL BEEF SANDWICH STEAKS | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL BEEF SANDWICH STEAKS | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 62 MG | 60 MG |