ALL AMERICAN VEGGIE BURGERS vs TURKEY BURGERS WITH REAL SWEET ONIONS
Nutrition comparison per 100 g serving
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ALL AMERICAN VEGGIE BURGERS wins in 6 out of 11 nutrient categories
ALL AMERICAN VEGGIE BURGERS: 6
vs
TURKEY BURGERS WITH REAL SWEET ONIONS: 3
(2 ties)
Overview
| Nutrient | ALL AMERICAN VEGGIE BURGERS | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 212 cal | 152 cal | |
| Protein | 24.8 g | 17.0 g | |
| Carbs | 6.2 g | 1.8 g | |
| Fat | 9.7 g | 8.9 g | |
| Fiber | 3.5 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN VEGGIE BURGERS | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | ALL AMERICAN VEGGIE BURGERS | TURKEY BURGERS WITH REAL SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 241 MG |