ALL AMERICAN VEGGIE BURGERS vs GRASS-FED BEEF BURGERS
Nutrition comparison per 100 g serving
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ALL AMERICAN VEGGIE BURGERS wins in 8 out of 11 nutrient categories
ALL AMERICAN VEGGIE BURGERS: 8
vs
GRASS-FED BEEF BURGERS: 1
(2 ties)
Overview
| Nutrient | ALL AMERICAN VEGGIE BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 212 cal | Tie |
| Protein | 24.8 g | 18.6 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 9.7 g | 15.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN VEGGIE BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 1.1 MG |
Minerals
| Mineral | ALL AMERICAN VEGGIE BURGERS | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 407 MG | 58 MG |