ALL AMERICAN TAVERN HAM vs HANDMADE SANDWICH WITH TURKEY BREAST
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 5 out of 11 nutrient categories
ALL AMERICAN TAVERN HAM: 5
vs
HANDMADE SANDWICH WITH TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 184 cal | 184 cal | Tie |
| Protein | 16.1 g | 15.8 g | |
| Carbs | 16.6 g | 20.9 g | |
| Fat | 6.3 g | 6.1 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN TAVERN HAM | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | HANDMADE SANDWICH WITH TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 255 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 678 MG | 490 MG |