ALL AMERICAN TAVERN HAM vs DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES
Nutrition comparison per 100 g serving
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ALL AMERICAN TAVERN HAM wins in 6 out of 11 nutrient categories
ALL AMERICAN TAVERN HAM: 6
vs
DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES: 4
(1 ties)
Overview
| Nutrient | ALL AMERICAN TAVERN HAM | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calories | 184 cal | 198 cal | |
| Protein | 16.1 g | 8.5 g | |
| Carbs | 16.6 g | 15.3 g | |
| Fat | 6.3 g | 12.1 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN TAVERN HAM | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ALL AMERICAN TAVERN HAM | DEVILED EGG SALAD ON MULTIGRAIN SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 678 MG | 298 MG |