ALL AMERICAN ROLL SUSHI RICE ROLLED WITH IMITATION CRAB vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALL AMERICAN ROLL SUSHI RICE ROLLED WITH IMITATION CRAB: 5
vs
AVOCADO REGULAR ROLL WR: 5
(2 ties)
Overview
| Nutrient | ALL AMERICAN ROLL SUSHI RICE ROLLED WITH IMITATION CRAB | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 199 cal | 167 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 19.5 g | 28.3 g | |
| Fat | 11.3 g | 5 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN ROLL SUSHI RICE ROLLED WITH IMITATION CRAB | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL AMERICAN ROLL SUSHI RICE ROLLED WITH IMITATION CRAB | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 520 MG | 342 MG |