ALL AMERICAN OMELETS WITH EGGS vs SPINACH GOAT CHEESE SCRAMBLE
Nutrition comparison per 100 g serving
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ALL AMERICAN OMELETS WITH EGGS wins in 7 out of 12 nutrient categories
ALL AMERICAN OMELETS WITH EGGS: 7
vs
SPINACH GOAT CHEESE SCRAMBLE: 4
(1 ties)
Overview
| Nutrient | ALL AMERICAN OMELETS WITH EGGS | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 215 cal | 66 cal | |
| Protein | 15.4 g | 5.7 g | |
| Carbs | 5.4 g | 7.3 g | |
| Fat | 13.9 g | 1.7 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN OMELETS WITH EGGS | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALL AMERICAN OMELETS WITH EGGS | SPINACH GOAT CHEESE SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 485 MG | 155 MG |